Look after your mental health ... don't suffer in silence

You are not alone .

Confidential Helpline Numbers:

Aware                  “Your supporting light through depression”               1800 80 48 48

Barnardo’s           “Caring for vulnerable children and young people”  1850 22 23 00

Childline               “Listening to children 24 hours a day”                      1800 66 66 66

Samaritans           “A safe place to talk at any time”                              1850 60 90 90

Pieta House          “Help for those who feel suicidal and”                      0800 247 247

SoSad                   “Support & direction for those who feel suicidal”      042 966 8992

For more information on the subject of depression:

Aware                    www.aware.ie

HSE                       www.yourmentalhealth.ie

For more information on the subject of suicide:

Pieta House             www.pieta.ie

SoSad                      www.sosadireland.ie

To make contact with an accredited counsellor/therapist:

www.irish-counselling.ie